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Cook Yourself Thin EpisodesSeason 1    

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  • Cupcakes Without The Guilt
    Recipes for reduced-calorie lasagna, steak and vanilla cupcakes.

  • Fast Food Favorites Without The Fat
    Healthy recipes for favorite fast foods, including burgers, fries and pizza, are provided.

  • Keep The Crunch, Lose The Fat
    Creating low-calorie versions of a gymnast's favorite foods: chicken tenders; pasta; and peanut-butter bars.

  • Slimmer Salmon Dinner
    Calories are cut in a frittata, French onion soup and maple-glazed salmon.

  • Spaghetti & Meatballs - Mangia!
    A woman determined to lose weight makes low-calorie chocolate-chip muffins, spaghetti and meatballs, and Caesar salad.

  • Better Than Fried
    Tasty fried meals are made without the fat.

  • Spaghetti Carbonara That Leaves Room For Cake
    Low-calorie recipes for spaghetti carbonara, soup and apple-cinnamon cake are featured.

  • Family Favorites Without The Fat
    A woman learns fat-free cooking for her family.

  • Chili, Buffalo Chicken And Peach Crisp
    Low-calorie versions of buffalo chicken, chili and peach crisp are created for a single mom.

  • Cupcakes And Frozen Cappucino Break
    A chocolate lover gets healthier versions of her favorite treats.

  • No More Microwaving
    A mother learns to make healthy versions of favorite family dishes, including chocolate desserts.

  • Soul Food Spectacular
    Featured: heart-smart versions of sausage, mac and cheese, and corn bread.

  • Takeout Without The Calories
    A woman learns to make healthier versions of noodles, enchiladas and cake.

  • Pasta, Pasta, Pasta
    Tips for curbing carb cravings.

  • Meatloaf Makeover
    Chicken and turkey replace beef in burritos and meat loaf. Also: A low-calorie chocolate dessert is created.

  • Better Brunch
    Recipes include tomato soup, eggs Benedict and stuffed shells.

  • Mediterranean Miracles
    A stay-at-home mom learns to make weight-conscious meals for her family.

  • Snack Attack: Potato Skins And Best Ever Brownies
    A bride-to-be learns how to slim down without missing meals.

  • Pasta Bake And Chocolate Cake
    Featured: a guilt-free chocolate cake.

  • New Mom Makeovers: Ultimate Supreme Quesadillas
    A new mother loses weight without giving up her favorite foods.
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